also known as marriage or relationship counseling, is a form of therapy designed to help couples improve their relationship and resolve conflicts. It provides a safe and supportive environment where couples can openly discuss their concerns, understand each other’s perspectives, and work towards developing healthier and more satisfying interactions.
During couples therapy, a trained therapist or counselor facilitates the sessions and guides the couple through various exercises and discussions. The therapist acts as a neutral mediator, helping both partners communicate effectively, identify and address underlying issues, and develop strategies to enhance their relationship.
Couples therapy can be beneficial for couples in various stages of their relationship, whether they are married, engaged, dating, or considering separation. It is important to note that therapy requires the active participation and commitment of both partners to make progress. With dedication and effort, couples therapy can be a transformative process that promotes growth, understanding, and a healthier relationship dynamic.