Depression is a common and serious mental health condition that affects millions of people worldwide. It is more than just feeling sad or going through temporary periods of low mood. Depression is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that were once enjoyable. It can significantly impact a person’s thoughts, emotions, behaviors, and overall well-being.
Sometimes depression becomes such a normal part of our lives that it is not even something we are aware of. It often leads to negative thoughts and behaviors and can lead to disruption of everyday life. There are many coping skills and techniques that can be used to reduce and manage depression. If you are struggling with depression and would like to learn these skills and techniques, please reach out to set up a free consultation.