Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely recognized and extensively researched form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. It is a goal-oriented and practical approach that aims to identify and modify unhelpful or negative patterns of thinking and behavior, with the ultimate goal of improving mental health and well-being.
CBT is based on the premise that our thoughts, beliefs, and interpretations greatly influence our emotions and actions. It suggests that distorted or irrational thoughts can lead to negative emotions and maladaptive behaviors. By identifying and challenging these cognitive distortions, individuals can gain a more accurate and balanced perspective, which can ultimately lead to healthier emotional responses and more adaptive behaviors. All of our therapists are trained and highly skilled at CBT.
