Anxiety

Anxiety is a common and often intense emotional response characterized by feelings of worry, fear, and unease. It is a normal reaction to stress or potential threats, but when it becomes excessive, persistent, and interferes with daily life, it may be time to reach out for help. Anxiety often feels overwhelming and too big to tackle alone. It can dominate your thoughts and lead to depression.

There are many skills and tools that can be utilized to minimize the effects and reduce anxiety so you can get to a place of ease. For more information, feel free to contacts us.