Are you feeling like anxiety is controlling your life? Trying to find a ‘therapist for anxiety in North Palm Beach’ can feel like an uphill battle when you’re already grappling with constant worry, fear, and unease. At Stickney Counseling, we understand your struggle and want to assure you that you’re not alone.
Anxiety has a way of seeming invincible, coloring every thought and action in your daily life. It can leave you feeling overwhelmed and trapped. If you’re tired of struggling on your own, it might be time to seek professional support. We believe that everyone deserves to lead a life free from the heavy cloud of constant stress.
At Stickney Counseling in North Palm Beach, we specialize in helping individuals like you conquer their anxiety. We take an individualized approach, working collaboratively with our clients to tackle anxiety head-on. Our therapists are experienced in various effective therapeutic methodologies, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy.
To get you started, here’s a glimpse of what you can expect when you start your journey with Stickney Counseling:
Quick Reference:
- Therapists: A team of licensed professionals experienced in anxiety-related issues.
- Methodologies: Cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT)
- Setting: A comfortable, non-judgmental space where you can express your thoughts and feelings openly.
- Location: Conveniently located in North Palm Beach, Florida for local and regional clients.
Let’s dive further into how therapy can help you navigate anxiety and how to find the right therapist in North Palm Beach, Florida.
Understanding Anxiety and Its Impact
Anxiety is an emotional response characterized by feelings of worry, fear, and unease. While it is a normal reaction to stress or potential threats, when it becomes excessive, persistent, and interferes with daily life, it can be overwhelming and at times, debilitating. This is when it’s essential to seek the assistance of a therapist for anxiety in North Palm Beach.
Symptoms of Anxiety
The key symptoms of anxiety are fear and worry that dominate your thoughts, avoidance of situations or objects that bring on feelings of anxiety, and physical symptoms such as shortness of breath, sweating, dizziness, or even panic attacks. When these symptoms are recurrent and distressing, it’s clear that anxiety is not just a temporary phase but a condition that needs professional attention.
The Importance of Seeking Help for Anxiety
At Stickney Counseling, we understand that anxiety can feel too big to tackle alone. It can lead to depression and negatively impact your day-to-day activities and overall quality of life. Seeking help for anxiety, therefore, is not just about symptom management, but about reclaiming control of your life.
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. Therapies such as Cognitive Behavioral Therapy (CBT) or exposure therapy have proven to be effective for many. In some cases, a combination of medication and therapy provides the best results.
Our team of dedicated therapists is trained in evidence-based interventions proven to treat anxiety disorders. We specialize in therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. These interventions support you in changing your thoughts and behaviors, equipping you with the tools to manage anxiety and take control of your life.
At Stickney Counseling, we believe that everyone deserves to live a life free from the debilitating effects of anxiety. So, if you’re looking for a therapist for anxiety in North Palm Beach, don’t hesitate to contact us. We’re here to support you on your journey to well-being.
The Role of Therapy in Treating Anxiety
Anxiety can be overwhelming, but you don’t have to face it alone. At Stickney Counseling, we offer various therapeutic approaches to help you manage anxiety and regain control of your life. Here’s how these therapies work:
Cognitive-Behavioral Therapy (CBT) for Anxiety
Cognitive-Behavioral Therapy (CBT) is one of the most effective treatments for anxiety. It works by helping you identify and manage the factors that contribute to your anxiety. CBT involves a combination of cognitive therapy, which deals with how you think, and behavior therapy, which focuses on how you act.
During your CBT sessions, we’ll help you learn different ways to identify negative thought patterns and behaviors contributing to your anxiety. Then, we’ll equip you with practical coping skills to challenge and reframe these negative thoughts, promoting healthier emotional responses.
Acceptance and Commitment Therapy (ACT) for Anxiety
While CBT focuses on changing negative thought patterns, Acceptance and Commitment Therapy (ACT) helps you accept these thoughts without letting them control your behavior. The goal of ACT is to encourage you to embrace your thoughts and feelings rather than fighting or feeling guilty for them.
ACT can be particularly useful if you’ve tried other therapies, like CBT, and found that they weren’t the right fit. We use ACT to help you develop mindfulness and acceptance skills, which can be instrumental in managing anxiety.
Eye Movement Desensitization and Reprocessing (EMDR) for Anxiety
If your anxiety stems from traumatic experiences, Eye Movement Desensitization and Reprocessing (EMDR) could be an effective treatment option. EMDR uses guided eye movements to help you process traumatic memories and reduce their emotional intensity.
In our EMDR sessions, we’ll guide you through recalling distressing memories while focusing on bilateral stimulation (typically guided eye movements). This technique can facilitate healing by helping you process these traumatic memories and reduce their impact on your daily life.
Finding the right therapist for anxiety in North Palm Beach comes down to understanding your needs and the therapeutic approaches that can best address them. At Stickney Counseling, we’re here to guide you on this journey, providing the safe, supportive, and understanding environment you need to overcome anxiety. Contact us today to get started.
Why Choose Stickney Counseling for Anxiety Therapy
Understanding your struggles and figuring out an effective coping strategy can be overwhelming. But you don’t have to face it alone. If you’re seeking a therapist for anxiety in North Palm Beach, we at Stickney Counseling are dedicated to making your journey towards mental wellness smoother and more manageable.
Our Client-Centered Approach
We prioritize you, your feelings, and your journey. We understand that each person’s experiences with anxiety are unique. Our team of therapists is genuinely invested in your well-being and is dedicated to creating a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings. We work with you, provide feedback, and guide you every step of the way, helping you gain deepened insight and awareness about your anxiety.
Personalized Treatment Plans
We don’t believe in one-size-fits-all solutions when it comes to mental health. Instead, we tailor our treatment approach to address your needs and goals. As experts in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), we help you understand how your thoughts impact your behaviors and equip you with practical strategies to manage anxiety. Whether it’s through breathing techniques, meditation, or body-based practices, we ensure you leave each session with a plan that you feel confident about.
A Warm and Inclusive Environment
At Stickney Counseling, we foster a warm environment where you can feel comfortable discussing your thoughts and feelings. We understand that discussing anxiety can be sensitive, so we ensure that all sessions and information shared during therapy are strictly confidential. Our counseling center is conveniently located in North Palm Beach, FL, making it easily accessible for individuals and families in the surrounding areas.
Choosing a therapist for anxiety is a crucial step towards your mental wellness. We at Stickney Counseling are here to help you navigate this journey. Don’t let anxiety control your life. Instead, let’s work together and find a way towards a healthier, happier you. Contact us today to book your first therapy session.
Meet Our Therapists Specializing in Anxiety
At Stickney Counseling, we know that finding the right therapist for anxiety in North Palm Beach can seem overwhelming. But don’t worry, we’re here to help. We have a team of experienced and compassionate therapists who specialize in anxiety disorders. They are ready to work with you to create a personalized treatment plan based on your unique needs.
Therapist 1: Specialties and Approach
Our first therapist, Mary K Tatum, is a Licensed Mental Health Counselor (LMHC) who works collaboratively with clients to relieve symptoms of anxiety, depression, addictions, trauma, and relationship issues. She understands how anxiety can make it difficult for you to enjoy life and achieve your goals. Therefore, she aims to help you regain control over your life and stress, creating an individualized plan to alleviate your anxiety symptoms. You can contact Mary for a session at (561) 935-6281 or book a session online.
Therapist 2: Specialties and Approach
Secondly, we have Margaret (Mary) Stanley. She is a Pre-Licensed Professional with specializations in MSW, MCAP, and EMDR. Margaret understands the struggles of dealing with addiction, anxiety, and depression, especially after receiving treatment. She uses EMDR to assist with underlying unresolved issues to aid your journey forward. She firmly believes that everyone can attain personal growth and positive change in ways that are most comfortable to them. To start your journey with Margaret, contact her at (561) 440-1346 x704 or schedule a session online.
Therapist 3: Specialties and Approach
Lastly, Nina Babat Kessel, a Psychologist with a PsyD, specializes in treating anxiety disorders and depression. Her approach involves understanding your unique needs and developing a tailored treatment plan that suits you best. With Nina, you will work towards overcoming your anxiety and reclaiming your life. To get started with Nina, you can reach her online.
Choosing the right therapist for anxiety in North Palm Beach is a personal decision, and the best therapist for you is the one you feel most comfortable with. We encourage you to learn more about each therapist’s approach and specialties, and reach out to the one that resonates with you the most. At Stickney Counseling, we are here to support you every step of the way on your journey to well-being.
How to Get Started with Therapy at Stickney Counseling
Starting therapy may seem daunting, but we at Stickney Counseling strive to make the process as straightforward and comfortable as possible.
Booking Your First Session
Taking the first step to book a therapy session is a significant act of self-care and courage. We commend you for prioritizing your mental health and seeking the support you deserve. If you’re seeking a therapist for anxiety in North Palm Beach, we’re here to help.
To initiate the process, you can reach out to us directly through our contact page. Our dedicated team will respond promptly to answer any questions you may have and help you schedule your first appointment. We’ll also provide you with information about our therapists, so you can choose the one who best aligns with your needs.
If you’re unable to attend in-person sessions, we offer HIPAA-compliant video calls, allowing you to complete your sessions in the comfort of your own home. This flexibility ensures you can get the support you need, wherever you are.
What to Expect in Your First Session
Your first counseling session is an opportunity to share your concerns, challenges, and goals in a warm, non-judgmental environment. Our therapists will listen attentively and seek to understand your unique experiences and perspective.
During this initial session, you’ll also learn about the therapy approaches we use, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), which have been proven effective in managing anxiety. This knowledge can help you make informed decisions about your treatment.
This is your therapy journey, and we’re here to support you every step of the way. Trust in the process, and know that it’s okay to move at your own pace. Our goal is to ensure you leave each session with a plan that you feel confident in, whether it be for the next session or ways to support your anxiety between sessions.
Taking the first step towards therapy can be challenging, but it’s also an empowering act of self-care. At Stickney Counseling, we’re honored to be a part of your journey towards healing, growth, and a more fulfilling life.
Conclusion
At Stickney Counseling, we understand the courage it takes to reach out for help, especially when dealing with anxiety. As experienced therapists for anxiety in North Palm Beach, we are here to support you on your journey to well-being. We believe everyone deserves a safe space to express their feelings, explore their thoughts, and learn effective strategies to manage anxiety.
Our mission is to help you regain control over your life, reduce your symptoms, and ultimately achieve a sense of inner peace. We know that every person is unique, and therefore, our approach is always tailored to your specific needs and therapy goals. Whether you’re dealing with anxiety, depression, relationship issues, or other mental health challenges we are here to help.
Our team of therapists are highly skilled and use evidence-based techniques like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). These methods have proven to be effective in managing anxiety and other mental health issues.
From individual therapy to teen and adolescent therapy, couples therapy, and family therapy, we offer a wide range of services designed to meet your unique needs. We’re not just here to listen – we’re here to work with you, give you feedback, and help you feel better and make your life better.
Taking that first step towards therapy can be the most challenging part. But remember, seeking help for your anxiety isn’t a sign of weakness, but rather a strength. It shows your willingness to strive for a healthier, happier life. If you’re ready to start your journey towards well-being, contact us today.
Our friendly staff will be happy to address your inquiries and assist you in finding the right therapist for your needs. You are not alone in this journey, and with the right support, anxiety can be managed and overcome.
At Stickney Counseling, we look forward to supporting you on your path to wellness.
Frequently Asked Questions
We understand that seeking therapy for anxiety can feel overwhelming and you may have many questions. Here are answers to some of the most common questions we receive at Stickney Counseling:
What is the Best Therapy for Anxiety?
The best therapy for anxiety depends on your unique needs and circumstances. However, Cognitive-behavioral therapy (CBT) is often highly effective in treating anxiety. It helps you identify and manage factors that contribute to your anxiety, involving a combination of cognitive and behavior therapy. At Stickney Counseling, we use this and other evidence-based approaches to help you manage your anxiety.
Is it Worth Seeing a Therapist for Anxiety?
Yes, it is worth seeing a therapist for anxiety. If you find yourself not coping the way you usually do, therapy can be a helpful way to get things back on track. Whether you are experiencing persistent anxiety or occasional bouts of anxiety, therapy can provide effective strategies to manage your symptoms and improve your quality of life.
What if Therapy Doesn’t Work for My Anxiety?
If therapy alone isn’t working, it may be time to consider supplementing it with medication or exploring other therapeutic approaches. It’s important to have an open conversation with your therapist or doctor about your progress and concerns. At Stickney Counseling, we continuously assess progress and collaborate with you to ensure your treatment plan is effective.
Can I Get a Therapist for Anxiety?
Absolutely! At Stickney Counseling, we offer a range of therapists skilled in helping people manage and overcome anxiety. We can help you find the right therapist for anxiety in North Palm Beach who will work collaboratively with you to develop strategies to manage your anxiety effectively.
For further information about our approach to treating anxiety, explore our anxiety page. If you’re interested in learning more about our therapists, visit our about page. We are here to support you on your journey towards a healthier, more peaceful life.
