Young adults and the college transition
Young adults and the college transition
Are you struggling with adjusting to college life?
Maybe this is your first time living away from home, or perhaps the stress of assignments has increased your anxiety. Or perhaps you are struggling to make new friends and connections. You may be struggling to keep up with the expectations of your parents or family. Or simply looking for better coping skills to manage the stress. Perhaps you are feeling overwhelmed and cannot pinpoint the problem. Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
- Struggling to focus
- Missing assignments
- Isolating from friends and family
- Trouble sleeping or sleeping too much
- Feeling awkward or unsure around others
- Struggling with self-esteem or self-worth
- Feeling overwhelmed
- Feeling alone
- Increased appetite or lack of appetite
- Roommate issues
It may feel impossible now, but you can be successful at college. You can feel confident. You can feel in charge of your life. And we can help you get there.
We can help you do 6 things:
- Discover coping skills that work for you
- Work on time management and organization
- Develop more effective social skills
- Learn conflict management
- Increase self-esteem and self-worth
- Find enjoyment in your new life
We can help you through this process, tailoring each step to your unique needs and circumstances. Our approach comes from one of independence and hope, giving you the skills you need to live a happy and successful life.
