Depression
Depression
Are you struggling to find the simple joys in life?
Do you sometimes feel like you are stuck in an endless loop where every day is the same? Maybe you cannot remember the last time you had a true belly laugh? Or perhaps you struggle with the motivation to simply get out of bed. You may be Sleeping either too much or not at all. Perhaps you are feeling hopeless and worried things will never change. Whatever it is that you are experiencing, you’re beginning to notice the impact of this in every facet of your life:
- Friends and family may be frustrated that you cannot just “snap out of it”
- Strugging to stay focused or feel like you are in a fog
- Lacking motivating for things you used to enjoy
- Feeling sad, empty, or hopeless most of the day, nearly every day
- Increased irritability or frustration, even over small matters
- Persistent anxiety or feelings of impending doom
- Significant weight loss or gain without dieting, or changes in appetite
- You might be sleeping too much or too little
- Avoiding social interactions or withdrawing from friends and family
We can help you feel joy again
It may feel impossible now, but you can find joy again. You can find your motivation. You can find hope again. And we can help you get there.
Treating depression with therapy can help you do 8 things:
- Increase your motivation and zest for life
- Teach you coping skills to manage your depression
- Help you re-frame negative thought patterns and develop a more positive outlook
- Boosts self-esteem and self-worth by addressing negative self-perceptions and cognitive distortions
- Provides deeper insight into the emotional causes and triggers of depression
- Provides a safe space to discuss relationship issues and build a stronger support network
- Improves concentration and focus, leading to better performance at work or school
- Promotes overall mental, emotional, and physical well-being
We can help through this process, tailoring each step to your unique needs and circumstances. Our approach to treating depression comes from a place of strength and autonomy, believing that you are not the “problem” but it’s simply the cycle you are in that needs fixing.
