Couples Therapy
Couples Therapy
Has your relationship lost it’s spark? Are you struggling to feel connected to your partner?
Maybe you have had a big “blow-up” or a betrayal has happened, or perhaps your kids have started to ask why you fight so much. You may be struggling to communicate effectively, or simply communicate at all. Perhaps you are feeling hopeless and scared of the end of your relationship. You could be wondering if you can make it work. Whatever it is, you’re beginning to notice the impact of this in every facet of your life:
- Struggling with trust
- Feeling anxious or hopeless
- Difficulty sleeping
- Irritable
- Emotionally reactive
- Feelings of betrayal
- Difficulty communicating
- Feeling misunderstood or unheard
- Couples therapy can help.
It may feel impossible now, work through your differences, you can find trust and respect and reignite the flame in your relationship. And we can help you get there. Couples counseling helps you do this by:
- Helping you learn to communicate effectively
- Teaches you how to listen to each other instead of thinking about your going to say next
- Allowing you to process your feelings in a safe environment
- Work through issues of trust and betrayal, such as infidelity or broken promises
- Deepen emotional connection and understanding between partners
- Learn healthy conflict resolution techniques to prevent escalation
- Learn to approach problems as a team rather than as adversaries
- Gain insight into each other’s needs, desires, and expectations
We can help you through this process, tailoring each step to your unique needs and circumstances. Our approach to couples therapy comes from a place of trust and honesty, believing that neither you or your partner are the “problem” but that it’s simply the cycle you’re in that needs fixing.
