Anxiety Reduction
Anxiety Reduction
Do you feel overwhelmed with anxiety? Anxiety can feel like the world is caving in on you and you don’t know how to stop it. It can feel scary like you are losing control of your life. It can prevent you from doing things or going places. Sometimes it feels like an anchor holding you back. Perhaps you feel frozen and unable to make choices in your life. You might feel it physically with an increased heart rate or a tightness a in your chest.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of life:
- Struggling to stay focused or make decisions at work or home
- Difficulty sleeping
- Increased irritability with those around you
- Feeling that you are inadequate and giving up before you try
- As well as Gastrointestinal issues
It may feel impossible now, but you can calm the constant chatter in your head. You can breathe easy for once. And we can help you get there.
Reducing your anxiety helps you do 7 things:
- Learn new coping skills and techniques to ease the constant worry and doubt in your mind
- Create healthy routines to facilitate better sleep
- Learn how to stay in the moment instead of worrying about the past or the future
- Learn what is in your control and how to let go of things that are not
- Increase your self-confidence and self-worth
- Maintain healthier relationships with those around you
- Learn how to control the worry to decrease the amount of stress on your body, and reducing the negative health complications related to anxiety
We will help you through this process, tailoring each step to your unique needs and circumstances. Our approach to anxiety comes from a place of hope, believing that your are not the problem your thoughts are, and they do not control you. That you are simply in a cycle that needs fixing.
