About Kimberleigh
You deserve a therapist who actually gets it.
Not just the clinical version of what you're going through — but the weight of it. The way it shows up at 2am, or in the middle of a perfectly ordinary Tuesday. I became a therapist because I believe that kind of understanding changes everything.
Kimberleigh Stickney, LMHC, LCMHC
Licensed Mental Health Counselor (LMHC)
M.Ed in Mental Health Counseling
Trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT)
Specialized training in Trauma, Anxiety and life transitions
Specialized experience with law enforcement, military, veterans & first responders
“I didn't choose this work because it seemed like a good career. I chose it because I've seen what happens when someone finally feels safe enough to be honest — and it's remarkable.”
My path to counseling was shaped by my own experiences with uncertainty, change, and the kind of stress that doesn't announce itself — it just quietly takes over. As a United States Air Force veteran, I know firsthand what it means to carry that weight, to push through, and to wonder if asking for help is even an option. That background isn't something I leave at the door. It's part of why I can sit with you in the hard stuff without flinching, and why I take seriously what it costs to ask for help.
I work with adults across Florida and North Carolina — entirely via telehealth — who are dealing with anxiety, burnout, major life transitions, and the particular weight that comes with careers in law enforcement, the military, and emergency services. These aren't easy things to talk about. I know that. And I also know that talking about them, with the right support, can genuinely change the trajectory of your life.
I'm trained in EMDR and DBT, and I draw from evidence-based approaches that I adapt to you — not the other way around. But more than any technique, what I bring to every session is genuine presence. I'm not watching the clock or running through a checklist. I'm listening to you.
My approach
Therapy with me is collaborative, honest, and grounded in what actually works. I use EMDR for trauma and anxiety, DBT skills for emotional regulation and distress tolerance, and a range of other evidence-based tools depending on what you need. Sessions are telehealth only — which means you can do this work from the privacy and comfort of your own home, anywhere in Florida or North Carolina.
What guides my work
Core values
No performance required
You don't have to show up polished or have the right words. Come as you are — that's the whole point.
Evidence-based, human-centered
I use approaches that research supports — EMDR, DBT, CBT — but I adapt them to you, not a textbook version of your problem.
Your pace, always
There's no timeline for healing. We go at the speed that feels right for you, and we adjust as things change.
The process
What working together actually looks like
A lot of people aren't sure what therapy is supposed to feel like. Here's what you can expect from sessions with me.
A free 15-minute consultation
We start with a no-pressure call so you can ask questions, get a feel for how I work, and decide if it feels like a good fit. There's no commitment and no sales pitch.
An honest first session
The first session is about understanding what's brought you here and what you're hoping for. I'll ask questions, but I'll also leave space for you to share at your own pace.
Ongoing work that's actually tailored to you
From there, we build a plan together. Some weeks that looks like processing something difficult. Other weeks it's building skills, gaining perspective, or simply having a space to think out loud.
“You don't have to have it all figured out to begin. You just have to begin.”
All sessions are conducted via telehealth — secure, private video appointments you can attend from anywhere in Florida or North Carolina. No commute, no waiting room, no explaining yourself to a front desk. Just you and the work.
Ready to see if we're a good fit?
The first step is a free 15-minute consultation. No commitment, no pressure — just a conversation to see if working together feels right.