In recent years, the stigma surrounding mental health has gradually decreased, making space for open discussions about therapy and its benefits. Therapy is not merely a refuge for those in acute distress; it is a valuable resource for anyone seeking to enhance their mental and emotional well-being. This article explores how therapy can positively influence […]
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Trauma can cast a long shadow over an individual’s mental health and overall wellbeing, influencing every facet of their life. Whether it stems from personal loss, violence, or significant life changes, traumatic experiences often disrupt emotional equilibrium and can manifest in various psychological symptoms. Understanding how trauma affects mental health is crucial for developing effective
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