How EMDR Can Help with Depression and Trauma
Experiencing depression and trauma can feel like navigating through an endless storm, leaving individuals overwhelmed and lost. While traditional therapies have their place, Eye Movement Desensitization and Reprocessing (EMDR) offers a powerful alternative for those seeking relief. EMDR, a psychotherapy technique developed by Francine Shapiro, helps individuals process and reframe distressing memories by using guided […]
