Therapy Techniques: From CBT to EMDR Explained
Therapy Techniques: From CBT to EMDR Explained Therapy offers a range of techniques to help individuals navigate their mental health challenges, with two popular methods being Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). CBT focuses on identifying and changing negative thought patterns, empowering clients to develop healthier coping strategies. In contrast, […]
