How to Use EMDR to Heal Past Trauma
Trauma can cast a long shadow over our lives, affecting our emotional well-being, relationships, and daily functioning. One therapeutic approach gaining recognition for its effectiveness in addressing past trauma is Eye Movement Desensitization and Reprocessing (EMDR). Developed by Francine Shapiro in the late 1980s, EMDR integrates aspects of cognitive therapy with bilateral stimulation, typically through […]
